Mid Distance
Year: Senior
Hometown: Mountain Top, Pa.
High School: Holy Redeemer


Before Holy Cross: Four-year member of the varsity track and cross country teams at Holy Redeemer H.S … track and cross country captain as a junior and senior … named team middle distance MVP as a junior and senior on the track team and junior MVP on the cross country team … named a Times Leader and Citizens Voice All-Star all four years … team won the district championship in track sophomore, junior and senior years and in cross country all four seasons … won the individual distract championship and placed fourth in the state in the one mile senior year … named cross country Runner of the Year by the Citizens Voicefreshman year … cross country team placed fifth in the state junior and senior years.

Personal: Daughter of Thomas and Marisa Sowinski … has one sister (Courtney).


Sowinski's Top Performances

Event Time Meet (Date)
800m 2:22.64 Joe Donahue Games (1/24/2014)
1,000m 3:00.73 Valentine Invitational (2/7/2014)
1 Mile 5:17.46 New Hampshire (1/18/2014)

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