Year: Senior
Hometown: Mountain Top, Pa.
High School: Holy Redeemer


• Ran a season-best 5K time of 18:45 at the National Catholic Championship.
• Also ran a 5K time of 18:54 at the New England Championship.
• Ran her best 6K of the season at the Paul Short Invitational with a time of 22:11.
• Also ran 6K times of 22:30 at the Patriot League Championship and 23:48 at the NCAA Northeast Regional.
• Named to the Patriot League Academic Honor Roll.

• Ran season-best 5K time of 18:39.07 at the New England Championship
• Also ran in the ECAC Championship (20th, 18:56.80), NCAA Northeast Regional 6K (110th, 22:13.76), Patriot League Championship 6K (27th, 21:54.20), Paul Short Invitational 6K (41st, 22:41), National Catholic Championship (33rd, 18:43.10), Nassaney Invitational (22nd, 19:13.20), Central Connecticut Mini Meet 3K (79th, 11:27.86) and New Hampshire (16th, 18:41.80).

• Ran a season-best 5K time of 18:28 at New Hampshire on Aug. 31
• Also ran at the Nassaney Invitational (13th, 18:47.7), the National Catholic Championship (42nd, 19:00.40), the Patriot League Championship 6K (62nd, 24:07.99), the NCAA Northeast Regional 6K (169th, 23:10.70) and the ECAC Championship (57th, 19:49.6)
• Contributed to team victory at the Paul Short Invitational 6K (33rd, 22:42).

Before Holy Cross:
• Came to the Crusaders from Holy Redeemer High School in Wilkes-Barre, Pa.


  • Daughter of Marisa and Thomas Sowinski'
  • Has one sister (Courtney)
  • Majoring in Psychology

 Sowinski's Top 5KPerformances

Year Time Meet (Date)
2013 18:28 New Hampshire (8/31)
2014 18:39.07 New England Championship (10/11)
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Crusader Of The Week: Hannah Jeter
Crusader Of The Week: Hannah Jeter
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