2011: Did not compete.
2010: Competed in the 1,000, 1,500, one mile
and steeplechase ... placed third overall in the 1,500 at the Holy
Cross Duals with a time of 4:06.80 ... placed fourth overall in the
one mile at the dual meet against Maine with a time of 4:29.32 ...
finished third in the steeplechase at the Holy Cross Quad with a
time of 9:47.92.
Before Holy Cross: Four-year member of the indoor and outdoor track and field team at Iona Preparatory ... team captain senior year ... named first team All-County 2006, 2007, 2008 and 2009 ... four-year member of the cross country team ... team captain senior year ... received the Coaches Award in 2006 ... named best competitor in 2007 and 2008 ... named All-County in 2007 and 2008 ... also a member of the varsity tennis team ... received the Peter L. Waters Award (excellence in school citizenship and student leadership) ... member of the National Honor Society.
Personal: Son of Daniel and Michele Shepard ... has two brothers (C.J. and Christopher) and one sister (Karlie) ... majoring in spanish ... also a member of the Holy Cross cross country team.