2012: Ran in the 1,500, one-mile, 3,000, 5,000 and 4x400 relay … posted season-best times in the 1,500 (4:27.40) at Brown Springtime Open (April 29), one-mile (4:54.30) at New Hampshire with Stonehill and Worcester State (Jan. 21), 3,000 (9:34.15) at Maine (Feb. 4) and 5,000 (16:22.57) at the Holy Cross Invitational (April 21) … named to the Patriot League Academic Honor Roll.

Before Holy Cross: Two-year member of the varsity cross country team at Union Catholic Regional H.S. ... team captain senior year ... team was conference champions in 2009 and 2010 ... earned first team All-Conference honors in 2009 and 2010 ... was a third team All-County selection ... received the Union Catholic Scholar Athlete Award ... also a member of the varsity indoor and outdoor track and field teams ... team captain for indoor team in 2010 ... team was county champions ... outdoor team was county and conference champions ... competed at New Balance Track Nationals in 2011 ... member of National Honor Society and Spanish Honor Society ... received the AP Scholar Award.

Personal: Son of Joseph J. and Joanne Seebode ... father was on the cross country and track and field teams at Manhattan College ... has one brother (J.P.) ... has not yet declared a major ... also a member of the Holy Cross cross country team.

Seebode's Top Performances