Before Holy Cross:

Member of the football, wrestling and track and field teams at Unatego ... won the 2005 New York Division II state wrestling title at 171 pounds, while posting an overall record of 40-6 during his senior year ... had a career record of 129-36 in wrestling, and won the 2004 Mid State Athletic Conference title at 160 pounds ... Mid State Athletic Conference pole vault champion in 2003 and 2004 ... received the Andy Thomas Barrett Memorial Scholarship, the Carolyn & James Sears Memorial Award and the U.S. Army Reserve National Scholar Athlete Award. Personal: Also a four-year member of the Holy Cross football team ... member of the Holy Cross swimming and diving team ... son of Donald and Joan Sherwood ... brother, Michael, was a member of the rowing team at Union College ... majoring in English.