Lauren

Rasmus

LaurenRasmusZoom
Long Sprints/Hurdles
Year: Senior
Hometown: Atlanta, Ga.
High School: Riverwood International

Bio

Career Honors:

Patriot League Academic Honor Roll (2018-2019).

 School Records:

400 meter hurdles (outdoor) -- 1:00.81 (Patriot League Outdoor Championship – 5/4/19).

4x400 meter relay (indoor) – 3:50.45 (ECAC Indoor Championships – 3/3/18).

 2019 Outdoor (Senior):

  • Finished seventh in the 400 meter hurdles (1:02.80) and fifth in the 4x400 (3:44.39) at the ECAC Outlook Championships (5/11).
  • Broke a school record in the 400 meter hurdles at 1:00.81 to finish third while placing fifth in the 4x400 (3:50.57) at the Patriot League Outdoor Championships (5/3-4).
  • Had a personal best of 58.21 to win the 400 meter run at the Stonehill Skyhawk Invitational (4/27).
  • Won the 400 meter hurdles in a time of 1:00.88 at the Holy Cross Invitational (4/20).

 2018-2019 Indoor (Senior):

  • Finished 14th and had a personal best of 1:14.91 in the 500 meters while placing 15th in the 4x400 (3:52.36) at the ECAC Indoor Championships (3/1).
  • Finished seventh in the 500 meters (1:16.51) and fifth in the 4x400 (3:54.99) at the Patriot League Indoor Championships (2/16).
  • Finished 12th in the 500 meters (1:18.08) and seventh in the 4x400 (3:55.64) at the NEICAAA Indoor Championships (2/1).

 2018 Outdoor (Junior):

  • Finished 19th in the 4x400 (3:52.77) at the ECAC Outdoor Championships (5/12).
  • Finished seventh in both the 400 meter hurdles (1:03.55) and the 4x400 (3:54.46) at the Patriot League Outdoor Championships (5/4).
  • Finished third in the 400 meter hurdles, running a 1:05.26, at the Holy Cross Invitational (4/21).

 2017-2018 Indoor (Junior):

  • Finished 11th at the ECAC Indoor Championship in the 4x400, running a 3:50.45 (3/2).
  • Finished eighth in the distance medley relay, running a 12:23.78, at the Patriot League Indoor Championships (2/17).

2016-2017:

  • Competed in the high and long jump, shot put, javelin, indoor pentathlon, heptathlon, 60, 100 and 400-meter hurdles, 500 and 800-meter runs and 4 x 400-meter Relay.
  • Posted career-best height in the high jump (1.58m) at multiple meets, career-best distance in the shot put (9.35m) at the Patriot League Outdoor Track & Field Championships (5/5) and in the javelin (22.65m) at the Stonehill Skyhawk Invite (4/29).
  • Finished first in the 4 x 400-meter Relay (4:15.26) at the Tiger’s All Comers Invitational (1/14).
  • Finished eighth in the 800-meter run (2:33.41), ninth in the long jump (1.53m), 11th in the shot put (8.21m), 10th in the indoor pentathlon (2981 pts) at the Patriot League Indoor Track & Field Championships (2/17).
  • Placed eighth in the 800-meter run (2:33.13), second in the high jump (1.58m), 11th in the 60-meter hurdles (9.92) and 10th in the indoor pentathlon (3019 pts) in the NEICAAA Indoor Track and Field Championships.
  • Recorded a seventh place finish in the long jump (4.81m), fourth in the high jump (1.53m), fourth in the 800-meter run (2:31.63), sixth in shot put (9.35m), seventh in the 100-meter hurdles (17.33), first in 200-meter dash (26.43) and eighth in javelin (20.06m) in the Patriot League Outdoor Track & Field Championships.

2015-2016:

  • Led the Crusaders in the indoor pentathlon (3220) at the Patriot League Indoor Championship (2/19) and in the heptathlon (4060) at the Patriot League Outdoor Championship (5/6).
  • Additionally competed in the 200, 400, 500, and 800-meter runs, the 55, 60, 100 and 400-meter hurdles, the high jump, long jump, shot put and javelin events.
  • Recorded season-best times in the 200m (26.91) at the Patriot League Outdoor Championship (5/6), in the 400m (1:01.76) at the Joe Donahue Games (1/22), in the 500m (1:25.87) at New Hampshire (1/16), in the 800m (2:25.36) at the Patriot League Indoor Championship (2/19), in the 55m hurdles (9.21) at New Hampshire (1/16), in the 60m hurdles (9.50) at the Joe Donahue Games (1/22) in the 100m hurdles (15.80) at the Patriot League Outdoor Championship (5/6) and in the 400m hurdles (1:07.45) at the Minuteman Invitational (4/16).
  • Posted season-best height in the high jump (1.57m) at the Patriot League Indoor Championship (2/19), and cleared season-best distances in the long jump (5.07m) and in the shot put (8.54m) at the New England Indoor Championship (2/26) and in the javelin (22.20m) at the Patriot League Outdoor Championship (5/6).

Personal:

  • Has not yet declared a major.

Rasmus’ Top Performances

Event

Time/Dist./Ht./Pts.

Meet (Date)

200m

26.91

Patriot League Outdoor Championship (5/6)

400m

1:01.76

Joe Donahue Games (1/22)

500m

1:25.87

New Hampshire (1/16)

800m

2:25.36

Patriot League Indoor Championship (2/19)

55m H

9.21

New Hampshire (1/16)

60m H

9.50

Joe Donahue Games (1/22)

100m H

15.80

Patriot League Outdoor Championship (5/6)

400m H

1:07.45

Minuteman Invitational (4/16)

High Jump

1.58m

NEICAAA Indoor Track & Field Championships (2/24/2017)

Long Jump

5.07m

New England Indoor Championship (2/26)

Shot Put

9.35m

Patriot League Outdoor Track & Field Championships (5/5/2017)

Javelin

22.65m

Stonehill Skyhawk Invite (4/29/2017)

Indoor Pentathlon

3220

Patriot League Indoor Championship (2/19)

Heptathlon

4060

Patriot League Outdoor Championship (5/6)

400m H (outdoor)

1:00.81

Patriot League Outdoor Track & Field Championship (5/3/19)

400m (outdoor)

58.21

Stonehill Skyhawk Invitational (4/27/19)

200 m (outdoor)

25.50

Ocean State inviatonal (4/12/19)

500m (indoor)

1:14.91

IC4A/ECAC Indoor Track & Field Championship (3/1/19)

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